bean, corn, and salsa salad

I made this dish after my co-worker and friend Shannon brought something similar for lunch last week. We had it for dinner on Saturday, and I made it again to bring for lunch today. Prep time = less than 5 minutes!!


  • Lettuce/greens of choice
  • Corn (I used canned, no sodium added, drained and rinsed)
  • Black beans (drained and rinsed)
  • Salsa (I prefer the fresh, not from a jar kind)
  • Sour cream or plain yogurt (I used plain, fat-free yogurt)


All you need to do is take a scoop of each of the ingredients (corn, beans, salsa, yogurt) and put it on top of the salad. Toss. So easy! Eat with tortilla chips (on the side, or break into bits on top).

2 Responses to “bean, corn, and salsa salad”

  1. Nancy Borders-Wing Says:

    I am enjoying the breakfast porridge of a few blogs ago today. Your mother stayed with us and we had a very good visit. She made sure I had your blog address and I am enjoying your photos and entries.
    The latest recipe looks good as well. I may make that tonight instead of a green salad.
    Keep the recipes coming. Can you direct me to your squash recipe I know your Uncle John made?
    The best to you and David.

  2. Randy Ellen Ross Says:

    This looks so good. I’m going to try it with Greek Yogurt.